Manassas, VA

 8602 Mathis Ave, Manassas, VA 20110 

 Fall 2026 - 5 weeks

Mondays -  October 5, 12, 19, 26, November 2

Wednesdays – October 7, 14, 21, 28, November 4 

TIME: 5:45 PM – 6:30 PM

Note: cancelations due to weather and sporting events may occur. We will do our best to reschedule or combine workouts when needed. 

 14000 Sudley Manor Dr, Bristow, VA 20136 

 Fall 2026 - 5 Weeks

Wednesday: 5:45 PM  – 6:30 PM

Dates: October 14, 21, 28

Saturday: 9:00 AM- 9:45 AM 

Dates: October 10,17,24,31, and November 7

Note: cancelations due to weather and sporting events may occur. We will do our best to reschedule or combine workouts when needed. 

  13557 Spriggs Rd, Manassas, VA 20112 

 Fall 2026 - 5 weeks

Tuesday – October 13, 20,27, November 3, 10

Thursday – October 22, 29, November 5, Nov 12

TIME: 5:00 PM – 5:45 PM = 9 sessions 

Note: cancelations due to weather and sporting events may occur. We will do our best to reschedule or combine workouts when needed.